Dreaming of a Roman holiday? September might just be your golden ticket to the Eternal City. From the iconic Colosseum to the charming streets of Trastevere, Rome in September is a feast for the senses. The summer heat starts to wane, leaving behind comfortable temperatures ideal for exploring ancient ruins, indulging in al fresco dining, and soaking up the magic of Rome. But it’s not just about the weather – September in Rome brings a host of events and festivals, offering you a chance to experience the city like a local.
This guide should help you plan your dream trip and experience the magic of Rome, whether you’re visiting at the beginning of the month or around September 28th.
1. Weather in Rome in September – What to Expect and How to Prepare 🌡️
🌡️ Comfy temps: The average temperatures in Rome during September hover around 22°C (72°F), with highs reaching a pleasant 27°C (81°F) and lows dipping to about 16°C (61°F). It’s that sweet spot where you can comfortably explore Rome, wandering the cobblestone streets without breaking a sweat. This makes September one of the best months to visit Rome.
☔ Mostly dry: Rainfall is generally low, with only about 6 rainy days on average. However, when planning your trip to Rome, I always recommend packing a light raincoat or umbrella, just in case. The city gets about 8 hours of sunshine daily, perfect for exploring sites like the Colosseum or Circus Maximus.
🧳 Pack smart: When it comes to what to wear in Rome in September, I recommend bringing:
- Comfortable walking shoes (those cobblestones can be tricky!)
- Light layers for cooler evenings
- A stylish scarf (great for covering shoulders when entering churches)
- A reusable water bottle (Rome’s fountains are perfect for refills)
- Pack a light sweater or jacket for evenings. The temperature can drop quickly after sunset.
You can still wear shorts during the day, but be prepared for cooler weather towards the end of September.
👥 Fewer crowds: One of the best things about Rome during September is the balance between pleasant weather and fewer crowds compared to the summer months. You’ll find it easier to book popular restaurants and tours in Rome.
🏛️ Outdoor exploring: I suggest taking advantage of the mild weather to explore outdoor attractions like the Roman Forum, Piazza Navona, or Villa Borghese gardens. The comfortable temperatures make it ideal for long walks through charming neighborhoods like Trastevere or Monti, or for taking a tour of Rome’s ancient ruins.
🎭 Free events: Keep an eye out for the Romaeuropa Festival or the Taste of Roma food festival for a truly local experience. There are many free things happening in Rome in September, from cultural events to sporting events.
🌈 Unpredictable charm: Remember, Rome’s weather can be unpredictable. I’ve experienced surprise showers in September, but they usually pass quickly.
2. Top Attractions and Things to Do in Rome – Must-See Sights in the Eternal City 🏛️
Ancient Rome – Step Back in Time at Iconic Historical Sites 🏺
🏛️ History heaven: The Colosseum, Roman Forum, and Palatine Hill are must-visits, and the milder weather makes exploring these open-air sites a breeze. I always start with the Colosseum. Pro tip: book your tickets online and arrive early to beat the crowds. As you walk through the arches, imagine the roar of 50,000 spectators. Built in 80 AD, this massive amphitheater could hold up to 80,000 people and was used for gladiatorial contests and public spectacles. Don’t miss the hypogeum, the underground area where gladiators and animals were kept before fights.
🏛️ Forum feels: Next, head to the Roman Forum. It’s a large complex, so I recommend joining a guided tour. The Temple of Julius Caesar is my favourite part. People still leave flowers there today. The Forum was the center of ancient Roman life, hosting everything from political speeches to criminal trials. Look out for the Arch of Titus, the Temple of Saturn, and the House of the Vestal Virgins.
🕳️ Dome delight: Don’t miss the Pantheon. Its dome is an architectural marvel, and in September, you might catch the “Arch of Light” phenomenon. It’s when sunlight streams through the oculus, creating a stunning effect. Built around 126 AD, the Pantheon’s dome remains the world’s largest unreinforced concrete dome. The perfect proportions of the building have inspired architects for centuries. Inside, you’ll find the tombs of Italian kings and the famous artist Raphael.
Vatican City – Explore the Heart of Catholicism ⛪
🇻🇦 Holy sights: In September, the queues are shorter, but it’s still wise to book ahead. This tiny city-state is packed with artistic and religious treasures. Don’t forget to dress modestly – shoulders and knees should be covered.
🎨 Art overload: St. Peter’s Basilica is free to enter, but I always go on a guided tour of the Vatican Museums and Sistine Chapel. Michelangelo’s frescoes are mind-blowing, and a good guide brings the art to life. The Vatican Museums house one of the world’s largest art collections, with everything from ancient Egyptian mummies to modern paintings. Highlights include the Raphael Rooms, the Gallery of Maps, and of course, the Sistine Chapel. In the Sistine Chapel, take your time to admire Michelangelo’s ceiling frescoes and his powerful Last Judgment on the altar wall.
💰 Free Sundays: Visit on the last Sunday of the month for free entry to the Vatican Museums. But be prepared for crowds! This is a popular option, so arrive early. While you’re waiting, admire St. Peter’s Square, designed by Bernini. The square is flanked by two semi-circular colonnades, said to represent the embracing arms of the Church.
Top 5 must-sees in Vatican City:
- St. Peter’s Basilica
- Vatican Museums
- Sistine Chapel
- Vatican Gardens
- Castel Sant’Angelo (technically in Rome, but closely associated with Vatican history)
Other Must-See Sights – Rome’s Famous Museums, the Trevi Fountain and Hidden Gems 🗽
🏙️ Beyond ancient: Rome isn’t just about ancient history. Here are some other spots I love:
- Trevi Fountain: Less crowded in the early morning. Toss a coin over your shoulder for good luck! This baroque masterpiece is the largest fountain in Rome, standing 26 meters high and 49 meters wide. The legend says that if you throw a coin into the fountain, you’ll return to Rome.
- Spanish Steps: Perfect for people-watching with a gelato in hand. These 135 steps connect the Piazza di Spagna at the base with the Trinità dei Monti church at the top. In September, you might catch the tail end of the summer floral display on the steps.
- Borghese Gallery and Gardens: Book in advance for Bernini’s sculptures and Caravaggio’s paintings. The gallery houses an impressive collection of Renaissance and Baroque art.
- Trastevere: Wander the narrow streets for a taste of local life. This charming neighborhood across the Tiber is known for its medieval houses, artisan shops, and fantastic restaurants. Don’t miss the beautiful mosaics in the Santa Maria in Trastevere church.
- Capitoline Museums: Often overlooked but packed with ancient Roman art. Located on Capitoline Hill, these museums house a wealth of ancient Roman statues, artifacts, and paintings. The view of the Forum from the Tabularium is spectacular.
💀 Creepy cool: For a unique experience, check out the Capuchin Crypt. It’s decorated with the bones of 4,000 monks. Creepy? Yes. Fascinating? Absolutely. This unusual site consists of six tiny chapels beneath the church of Santa Maria della Concezione dei Cappuccini. The bones are arranged in intricate patterns, serving as a reminder of human mortality.
🎟️ Pass perks: Consider getting a Roma Pass. It includes public transport and entry to many attractions. The pass is valid for 48 or 72 hours and includes free entry to your first one or two museums or archaeological sites.
🍝 Foodie heaven: September in Rome also means fantastic al fresco dining. Try Roscioli for the best carbonara in town, or join a food tour in Testaccio market for a taste of real Roman cuisine. September is a great time for seasonal specialties like figs, grapes, and porcini mushrooms. Don’t miss trying suppli (fried rice balls), pizza al taglio (pizza by the slice), and of course, gelato from one of Rome’s many artisanal gelaterias.
Top 10 Roman dishes to try in September:
- Pasta alla Carbonara
- Cacio e Pepe
- Supplì (fried rice balls)
- Pizza al Taglio
- Saltimbocca alla Romana
- Carciofi alla Romana (Roman-style artichokes)
- Gelato
- Tiramisu
- Porchetta
- Figs with prosciutto (seasonal September specialty)
☕ Slow down: Remember, Rome wasn’t built in a day, and you can’t see it all in one trip. Take time to soak in the atmosphere, sip espresso in a piazza, and live la dolce vita.
3. September Events and Festivals in Rome – Celebrate Like a Local 🎭
🎭 Avant-garde arts: First up is the Romaeuropa Festival, a cornerstone of Rome’s contemporary arts scene. I never miss this one! It kicks off in September and runs through November, transforming the city into a canvas for cutting-edge performances. From avant-garde theater to experimental dance, it’s a feast for the senses. Last year, I caught a mind-bending digital art installation at the MAXXI museum that left me speechless.
🍝 Foodie heaven: Held in the lush Auditorium Parco della Musica, this four-day gastronomic extravaganza brings together some of the city’s top chefs. It’s a great way to sample high-end cuisine without breaking the bank.
🎉 Summer’s last hurrah: Now, if you’re lucky enough to catch the tail end of Estate Romana, you’re in for a treat. This summer-long festival often extends into early September, filling piazzas and parks with open-air concerts, film screenings, and art installations.
🍹 Riverside revelry: For a truly local experience, don’t miss Lungo il Tevere. This riverside festival transforms the banks of the Tiber into a bustling promenade of pop-up bars, artisan markets, and live music venues. It’s the perfect spot for an evening aperitivo. Trust me, sipping a Spritz as the sun sets over St. Peter’s dome is an experience you won’t forget.
🏛️ Hidden treasures: Architecture buffs, mark your calendars for Open House Roma. This unique event throws open the doors to some of Rome’s most fascinating buildings, many usually closed to the public.
🎷 Jazz nights: For music lovers, the RomaJazz Festival is a highlight of the September calendar. The city’s historic center becomes a stage for world-class jazz performances.
🎬 Starlit cinema: Finally, one of my favorite September traditions in Rome is the outdoor cinema screenings. Various locations across the city, from Villa Borghese to Piazza San Cosimato in Trastevere, set up open-air theaters. There’s something magical about watching classic Italian films under the stars, surrounded by centuries of history.
📅 Event lineup: Here’s a quick rundown of my must-attend September events in Rome:
- Romaeuropa Festival – contemporary arts extravaganza
- Taste of Roma – gourmet food festival
- Estate Romana – summer cultural events
- Lungo il Tevere – riverside festival
- Open House Roma – architecture event
- RomaJazz Festival – world-class jazz performances
- Outdoor cinema screenings – films under the stars
📱 Tech tip: Many of these events have apps or mobile-friendly websites. Download them before your trip to easily plan your festival hopping on the go.
4. Exploring Rome’s Neighborhoods – Discover the City’s Unique Character 🏘️
Trastevere: Rome’s Bohemian Rhapsody
🎨 Artistic vibe: This neighborhood feels like a little village within the city, with its narrow cobblestone streets and ivy-covered buildings. I love grabbing a cappuccino at one of the cafes in Piazza Santa Maria and watching the world go by. The area’s artistic vibe is palpable, with street musicians and artists adding to its charm.
💒 Mosaic marvel: Don’t miss the stunning mosaics in the Santa Maria in Trastevere church. They’re breathtaking, especially in the soft glow of the evening light. This 12th-century church is one of the oldest in Rome and its golden mosaics are truly awe-inspiring.
🍝 Pasta paradise: Trastevere really comes alive at night. The streets fill with locals and tourists alike, all searching for the perfect plate of pasta. Speaking of which, I’ve got to recommend Da Enzo al 29. It’s tiny and doesn’t take reservations, but trust me, their cacio e pepe is worth the wait. For a more laid-back vibe, try Ombre Rosse, a cozy bar perfect for an aperitivo.
Monti: Visit Rome in September for History
🏛️ Ancient meets trendy: Next on our neighborhood tour is Monti. It’s right next to the Colosseum, but feels worlds away from the tourist hustle. This is where Rome’s cool kids hang out, and I can see why. The vintage markets in Piazza degli Zingari are a treasure trove – I once found a gorgeous 1950s Vespa poster that’s now the pride of my living room! The contrast between ancient ruins and trendy boutiques is what makes Monti truly special.
☕ Caffeine and culture: For a caffeine fix, I always pop into La Casetta a Monti. Their espresso is top-notch, and the outdoor seating area is perfect for people-watching. As the sun sets, join the locals for an aperitivo at one of the trendy bars lining the streets. Don’t miss Ai Tre Scalini, a historic wine bar with a fantastic selection of Italian wines.
🚶♂️ Walk this way: Monti is super walkable, so ditch the bus and explore on foot. You’ll discover hidden gems around every corner, like the Basilica di Santa Prassede with its stunning Byzantine mosaics.
Testaccio: A Foodie’s Paradise
🍖 Culinary hotspot: You’ve got to check out Testaccio. This working-class neighborhood is where many say you’ll find the “real” Rome. Did you know it’s built on a hill made entirely of ancient Roman amphorae? This area was once home to Europe’s largest slaughterhouse, which has now been converted into a contemporary art museum, MACRO.
🥘 Market madness: The highlight of Testaccio is its fantastic food market. In September, it’s bursting with late summer produce. Here’s a quick list of must-try local specialties:
- Trapizzino – Rome’s iconic street food
- Coda alla vaccinara – Oxtail stew
- Supplì – Fried rice balls
- Pasta all’Amatriciana – A classic Roman pasta dish
- Gelato from Giolitti – Because no day in Rome is complete without gelato
💶 Budget bites: Eating at the market is not only delicious but also budget-friendly. You can sample a variety of Roman specialties without breaking the bank. For a sit-down meal, try Flavio al Velavevodetto, known for its classic Roman dishes.
5. Day Trips from Rome in September – Expand Your Italian Adventure 🚆
Pompeii: Step Back in Time
🌋 Frozen history: First up on my list is Pompeii. In September, the crowds thin out, and you can really soak in the eerie atmosphere of this ancient city frozen in time. The site is vast, covering about 170 acres, so wear comfortable shoes and bring a water bottle. As you walk through the ancient streets, you’ll see incredibly preserved frescoes, mosaics, and even plaster casts of the volcano’s victims.
🎭 Guided laughs: Book a guided tour. The stories behind the ruins will bring the place to life. Did you know that Pompeii had over 40 bakeries and a complex water system with lead pipes? A good guide will share these fascinating details that you might miss on your own.
⏱️ Quick route: Take the high-speed train from Rome to Naples (about 1 hour), then switch to the local Circumvesuviana train to Pompeii (30 minutes). The earliest train leaves Rome around 6:00 AM, getting you to Pompeii by 9:00 AM. This way, you’ll beat the heat and the crowds. Don’t forget to visit the nearby town of Herculaneum if you have extra time – it’s smaller but even better preserved than Pompeii.
Florence: Renaissance Magic
🎨 Art paradise: In September, the city is alive with cultural events, and the weather is perfect for strolling through its charming streets. The Uffizi Gallery alone houses masterpieces by Botticelli, Leonardo da Vinci, and Michelangelo. But Florence isn’t just about Renaissance art – the city’s architecture, from the iconic Duomo to the medieval Ponte Vecchio, is a work of art in itself.
📅 Perfect day: Here’s my ideal Florence day trip itinerary:
- Start at the Uffizi Gallery (book in advance!)
- Grab a panino at All’Antico Vinaio for lunch
- Marvel at the Duomo and climb Brunelleschi’s dome for panoramic views
- Cross the Ponte Vecchio and explore the Oltrarno neighborhood
- Visit the Accademia Gallery to see Michelangelo’s David
- End with a sunset view from Piazzale Michelangelo
🚄 Early bird: The train from Rome to Florence takes about 1.5 hours. Leave early to make the most of your day! The first train usually departs around 6:00 AM. If you’re not a morning person, consider staying overnight to fully experience Florence’s charm. September is also a great time to enjoy Tuscan cuisine – try the famous Florentine steak or seasonal dishes with porcini mushrooms.
Tivoli: Gardens and Villas
🏛️ Nearby beauty: For a closer option, head to Tivoli. It’s just a short train ride from Rome, but feels worlds away. The Villa d’Este with its magnificent Renaissance gardens and the ancient Villa Adriana are simply breathtaking in September’s golden light. Villa d’Este is famous for its elaborate fountains and water features – in September, you can enjoy them without the summer crowds and heat.
🧺 Picnic perfection: Pack a picnic to enjoy in the gardens. The views are better than any restaurant, trust me! Local markets in Tivoli offer fresh produce, cheeses, and cured meats perfect for a picnic. Don’t forget to try the local olive oil – Tivoli has been famous for its olive groves since ancient Roman times.
🏺 Ancient luxury: Villa Adriana, Emperor Hadrian’s sprawling country estate, is a UNESCO World Heritage site. In September, you can explore its vast grounds comfortably. Look out for the Maritime Theater, a circular pool with an island retreat where Hadrian would escape for solitude. The site is less crowded in September, allowing you to really imagine life in ancient Rome.
Castelli Romani: Wine and Dine
🍇 Wine wonderland: The Castelli Romani area, just southeast of Rome, is a dream in September. The grape harvest is in full swing, and the hill towns are buzzing with festivals. This area, known for its volcanic lakes and lush landscapes, has been a retreat for Romans since ancient times. In September, you might catch the Sagra dell’Uva (Grape Festival) in Marino, where wine literally flows from the town’s fountains!
🥂 Frascati fun: Don’t miss Frascati, famous for its white wine. I suggest joining a wine tour – it’s the perfect way to sample local vintages without worrying about driving back to Rome. Frascati wine has been produced since ancient Roman times and was a favorite of popes and poets alike. Many wineries offer tours and tastings in September, allowing you to see the harvest process firsthand.
🍽️ Culinary delights: The Castelli Romani is also known for its food. Try the porchetta in Ariccia, a whole roasted pig seasoned with herbs, or the strawberries from Nemi. September is also mushroom season – look for porcini dishes on local menus. For a unique experience, dine in a ‘fraschetta’, a typical local tavern serving simple, delicious food and plenty of local wine.
Orvieto: Etruscan Mysteries
🏰 Cliff-top charm: Perched dramatically on a cliff, Orvieto is like something out of a fairytale. In September, you might catch the harvest festival, where the whole town celebrates with food, wine, and music. The cathedral’s facade, adorned with intricate mosaics and sculptures, is particularly beautiful in the soft September light.
🚠 Scenic ascent: Take the funicular from the train station up to the old town. The views are spectacular! Once in the old town, you can explore the maze-like streets, filled with artisan shops selling Orvieto’s famous ceramics. Don’t miss the opportunity to go underground – Orvieto sits atop a honeycomb of Etruscan-era caves and tunnels that you can tour.
🍷 Wine cellars: Orvieto is famous for its white wine, and September is the perfect time to visit local wineries. Many are housed in ancient caves carved into the volcanic rock. The Orvieto Classico wine pairs perfectly with local specialties like wild boar or truffles, which are in season in September.
Ostia Antica: Rome’s Ancient Port
⚓ Port of past: If you want to avoid the crowds at the Colosseum, head to Ostia Antica. This well-preserved ancient port city is just a short train ride from Rome. In its heyday, Ostia Antica was a bustling commercial center with a population of nearly 100,000. Today, you can walk through ancient apartment buildings, shops, temples, and public baths.
🎭 Living history: In September, the site is less crowded, and you can really imagine what life was like in ancient times. Don’t miss the ancient theater – I once saw a modern performance there, and it was unforgettable! The theater, which could seat 4,000 spectators, is still used for summer concerts and plays. Even if there’s no performance scheduled, the acoustics are amazing – try whispering from the stage and your voice will carry to the top rows.
🍕 Seaside treat: After exploring Ostia Antica, head to the nearby beach town of Ostia for a late lunch or early dinner. September is still warm enough for a swim, and the beaches are much less crowded than in summer. Try some fresh seafood at one of the beachfront restaurants – the spaghetti alle vongole (spaghetti with clams) is a local specialty.
🍁 Autumn magic: Remember, September offers beautiful weather and fewer tourists, making it one of the best times to explore around Rome. Whether you’re into history, art, food, or just want to soak in the Italian countryside, these day trips have got you covered. The changing colors of the vineyards and orchards add an extra layer of beauty to your travels.
6. Cuisine and Seasonal Delicacies – Taste September in Rome 🍝
Classic Roman Dishes
🍝 Must-try classics: First things first, let’s talk about the classics. No visit to Rome is complete without trying these iconic dishes:
- Cacio e Pepe: This simple pasta dish with pecorino cheese and black pepper is a Roman staple. It’s comfort food at its finest!
- Pasta all’Amatriciana: A classic tomato-based pasta with guanciale and pecorino cheese. It’s named after the town of Amatrice, but Romans have adopted it as their own.
- Carbonara: Creamy, eggy, and oh-so-delicious. Just remember, authentic carbonara never has cream!
- Saltimbocca alla Romana: Tender veal topped with prosciutto and sage, cooked in white wine. The name means “jump in the mouth” – and trust me, you’ll want it to!
- Carciofi alla Romana: Roman-style artichokes braised with herbs and olive oil. September is the start of artichoke season, so don’t miss out!
- Porchetta: A succulent, spiced roasted pork dish that’s perfect in a sandwich. Look for food trucks selling porchetta sandwiches – they’re a local favorite!
- Gelato: Rome’s famous ice cream is a must-try after every meal. Yes, every meal!
💡 Local secret: For the best Cacio e Pepe in town, head to Da Felice in the Testaccio neighborhood. It’s a local institution, and they prepare the dish right at your table!
Seasonal September Specialties
🍇 Autumn delights: Now, let’s talk about what makes September special. As summer turns to fall, you’ll find some amazing seasonal ingredients making their way onto menus across the city. Here are a few to look out for:
- Figs: September is prime fig season in Rome. Look for them fresh at markets or in dishes like prosciutto e fichi.
- Grapes: The grape harvest is in full swing. Try them fresh or in grape-based desserts.
- Porcini Mushrooms: These prized mushrooms start appearing in September. They’re fantastic in risottos or simply grilled.
⏰ Quick taste: Want to try it all but short on time? I highly recommend joining a Rome food tour. It’s a great way to sample a variety of dishes and learn about Roman food culture in just a few hours.
Where to Eat
🍴 Foodie hotspots: Rome is packed with amazing eateries, from hole-in-the-wall trattorias to Michelin-starred restaurants. Here are a few of my favorites that really shine in September:
- Roscioli: This deli-restaurant hybrid is famous for its carbonara. In September, look out for their seasonal specials featuring porcini mushrooms.
- Armando al Pantheon: Located near the Pantheon (perfect for sightseeing!), this family-run trattoria serves up fantastic Roman classics. Their cacio e pepe is to die for.
- Cesare al Casaletto: A bit off the tourist track, this neighborhood trattoria is worth the trip. In September, their fritti (fried starters) featuring seasonal vegetables are not to be missed.
💰 Budget bites: Many restaurants offer a “piatto del giorno” (dish of the day) which is often cheaper than menu items and features seasonal ingredients. It’s a great way to eat well on a budget!
Food Markets
🥕 Fresh finds: To really get a taste of Rome’s seasonal offerings, hit up one of the city’s fantastic food markets. The Testaccio Market is my personal favorite – it’s where locals shop, and you’ll find an amazing array of fresh produce, cheeses, and cured meats. In September, keep an eye out for fresh figs, grapes, and the first porcini mushrooms of the season.
🌅 Early bird: Visit the market in the morning when it’s bustling with locals doing their daily shopping. It’s a great way to immerse yourself in Roman daily life!
🍷 Savor slowly: Remember, eating in Rome is about more than just food – it’s a cultural experience. Take your time, savor each bite, and don’t be afraid to strike up a conversation with the locals. You might just get some insider tips on the best hidden food gems in the city!
FAQs about trips to Rome in September ❔
Is September a good time to go to Rome?
September is an excellent time to visit Rome. The weather is pleasant with mild temperatures, and there are fewer crowds compared to the peak summer months.
Are there a lot of tourists in Rome in September?
While Rome is a popular destination year-round, September sees fewer tourists than July and August. However, it’s still a busy month, especially in the first half.
Why is Rome expensive in September?
Rome can be expensive in September due to the favorable weather and cultural events like the Roma Europa Festival. Additionally, it’s still considered part of the high season for tourism.
When to avoid Rome?
It’s best to avoid Rome in July and August due to extreme heat and massive crowds. The Easter period can also be very crowded and expensive.
How busy is the Colosseum in September?
The Colosseum remains busy in September, but queues are generally shorter than in summer. It’s still advisable to book tickets in advance to avoid long wait times.
